Shelled hemp seeds - 200 g

Due to their micro- and macronutrient composition, hulled hemp seeds are incredibly healthy and, as if that weren't enough, also delicious! The taste is reminiscent of pine nuts, offering a similar flavor profile. Initially enjoyed with yogurt, the whole family soon started sprinkling them on everything!

Hemp seeds are a nutritional treasure, packed with protein—34 grams per 100 grams of seeds. They contain all essential amino acids and the perfect balance of Omega-6 and Omega-3 fatty acids. Rich in vitamins E, B1, B2, and B6, they offer numerous health benefits. Their mineral content is also noteworthy, with high levels of potassium, phosphorus, magnesium, iron, zinc, copper, and manganese.

Hemp seeds are a rich source of nutrients, promoting various health benefits. They boost antioxidant production, supporting cardiovascular health, and play a significant role in preventing heart diseases and maintaining blood pressure and cholesterol levels. Hemp seeds also help stabilize and normalize blood sugar levels, as the healthy fats improve glucose absorption in the bloodstream, enhancing energy production. Additionally, they strengthen the immune system and contribute to the health of skin, hair, and nails.

Recommended Uses:

- Consumed directly

- As a plant-based milk

- Mixed into bread dough

- Sprinkled on yogurt (perfect for homemade yogurt!)

- Added to salads

- Paired with light Italian pasta dishes

- Baked into pastries

- Blended into smoothies

- Essentially, they can be added to anything you like!

They are gluten-free and free of other allergens! Highly recommended for those with gluten sensitivity, even for baking gluten-free bread!

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Gluten-Free Protein Source:

Hemp seeds are naturally gluten-free and rich in plant-based protein, making them especially beneficial for those with gluten sensitivities who need alternative protein sources in their diet.

Nutrient-Rich:

Hemp seeds contain essential nutrients such as protein, healthy fats (including Omega-3 and Omega-6 fatty acids), vitamins (E and B vitamins), minerals (potassium, magnesium, iron, zinc, and manganese), and fiber. These nutrients are crucial for health and can help meet dietary needs on a gluten-free diet.

Supports Digestion:

The fiber content in hemp seeds supports digestive health, promoting regular bowel movements and providing nourishment for beneficial gut bacteria.

Anti-Inflammatory Properties:

Hemp seeds contain Omega-3 fatty acids with anti-inflammatory properties. For individuals with gluten allergies experiencing inflammation, incorporating Omega-3 fatty acids from hemp seeds can help reduce inflammation.

Versatile Ingredient:

Hemp seeds are easy to incorporate into various dishes and recipes, such as smoothies, salads, baked goods, and as a topping for yogurt or oatmeal.

Average Nutritional Values per 100g:

- Energy: 2781 kJ / 664 kcal

- Fat: 48 g

- of which saturates: 5.2 g

- Carbohydrates: 3.1 g

- of which sugars: 2.6 g

- Fiber: 6.0 g

- Protein: 34 g

- Salt: 0.03 g